If you've read my previous blogs about the remarkable benefits of aerial fitness—from managing my EDS symptoms to reversing aging effects—but feel overwhelmed about where to start, especially with health concerns, this guide is for you. Research shows that initial exploration of participants' characteristics, barriers, and facilitators is crucial to enhance exercise adherence in chronic patients and older adults. This comprehensive guide will walk you through every step, from your first phone call to building a sustainable practice.

This week, I want to share something that's been on my heart as we have been settling into our beautiful new space these past few months and welcoming in so many new faces through our doors.

I need to tell you something that might surprise you.

Dear Eternal Aerial Arts Community,

Progress in aerial arts isn’t about rushing to the flashiest moves. It’s about building a foundation that lets every student fly higher—safely, confidently, and with real skill. That’s why our approach centers on safe progressions, strong basics, and a curriculum designed to help you soar at your own pace.

As December unfolds and you start thinking about New Year's resolutions, the same internal dialogue probably starts. "This is the year I'll get back in shape." "This is the year I'll finally do something about my balance...memory...flexibility." "This is the year I'll prioritize my health."

As aerial athletes, we demand extraordinary things from our bodies. Every climb, every skill, every hold requires not just technique and courage, but also incredible grip strength and muscular endurance. Yet many aerialists unknowingly sabotage their performance with choices made in the kitchen, not the studio.

We're thrilled to announce that Eternal Aerial Arts has officially become an affiliate of the United States Aerial Arts Organization (USAAO)! This is a monumental step for our studio and our athletes. The USAAO will be hosting a competition right here in Houston this June for the USA team, with the incredible goal of training athletes for a national team and working toward making Aerial Arts an official Olympic sport.

Let me show you something real. 

As we move into the final months of 2025, it's the perfect time to reflect on your aerial journey and set meaningful goals to finish the year strong. Whether you're a seasoned aerialist or someone who's been curious about trying aerial arts for the first time, now is an ideal moment to take that next step toward your aerial dreams.

There's a moment every aerial teacher knows—that split second when you sense something is about to happen before it does. A student shifts just slightly wrong in a wrap. A hand grip loosens imperceptibly. A child's focus drifts toward a risky impulse. You move, you adjust, you prevent the problem before anyone else even notices there was one.

If you've ever experienced an injury in your aerial practice—whether it's a tweaked shoulder, strained wrist, or persistent discomfort—I want you to consider this: that injury wasn't just bad luck. It was a message. A wake-up call from your body telling you that something in your training approach needs to change.

As autumn settles in and our studio buzzes with dedicated aerialists perfecting their craft, we need to address a growing concern in our community: the dangerous trend of learning aerial arts outside of professional studio settings.

Dear Eternal Aerial Arts Community,