Floor-Based Aerial Conditioning & Stretching

A floor-based strength and flexibility class for adults and dedicated youth (ages 10+). Build the foundation your aerial practice deserves! This floor-based training class focuses on developing flexibility, posture, and total-body strength using bodyweight alone—no apparatus required. Through targeted mobility work, core conditioning, and controlled strength exercises, you’ll enhance alignment, stability, and control both on and off the silks. Perfect for aerialists and anyone ready to push their flexibility and functional strength to the next level.

Mondays 5pm

$27 (Package Price =$18)